Matta Rice vs Other Rice: Why Malayalis Prefer This Kerala Staple

Matta Rice is more than just a food item — it is a cultural identity for Malayalis. But what makes Matta Rice better than white rice or basmati rice? Why do Malayalis in the UK choose Matta Rice over any other variety?

Here’s a comparison based on taste, nutrition, and health benefits.

Taste & Aroma Comparison

Matta Rice:

Earthy, bold flavour with a natural aroma.

White Rice:

Neutral flavour, very polished.

Basmati Rice:

Fragrant, long-grain, but not suited for Kerala dishes.

Nutrition Comparison

Nutrient	Matta Rice	White Rice	Basmati
Fibre	High	Very Low	Low
Iron	High	Low	Medium
Magnesium	Good	Low	Medium
Vitamins	B1, B3, B6	Very Low	Low
GI Index	Lower	High	Medium

Matta Rice clearly wins in every category.

Health Benefits of Matta Rice

• Improves digestion

• Supports immunity

• Helps maintain healthy cholesterol

• Keeps you full longer

• Reduces sudden sugar spikes

This is why nutritionists recommend Matta Rice for daily eating.

Perfect Rice for Kerala Meals

Matta Rice pairs perfectly with Kerala dishes like:

• Fish curry

• Beef roast

• Chicken varutharachathu

• Sambar

• Parippu

• Thoran

This combination is irreplaceable.

Buy the Best Matta Rice Online at MalayaliStore

We offer premium Matta Rice from top Kerala brands with fast UK delivery.

Choose from:

• Palakkadan Matta Rice

• Kerala Rosematta

• Long Grain Matta Rice

• Nirapara, Double Horse, Elite

Fresh, authentic, and delivered to your home.

Final Thoughts

Matta Rice is not just healthier — it’s the heart of Kerala cuisine. If you want the real Kerala taste in the UK, order authentic Matta Rice today from MalayaliStore, your trusted Kerala grocery store.